"I have read most of the jealousy book and have found it very helpful. When I experience unjustified jealousy then saying "I trust you" helps the situation a lot and I'm sure conflict has been avoided so thank you.
I found the part about control and possessiveness also very eye opening and that has also helped a lot. You cannot control your partners thoughts, wishes movements and although I know this it is good to see it spelt out and written down.
My mother was always strict and controlling and I believe I have a tendency to be controlling also, which I don't like at all. My boyfriend is perfect for me and doesn't deserve me to act controlling. This aspect is getting better for me"