No contact rule after breakup - See your ex or not? - 6 min - VIDEO

Should I cut all contact with my ex? - You fight when you see each other - It is painful to see your ex - It keeps you stacked on the past - It disempowers you - Your ex abuses or blames you - If you are a better person when you don't see them - In 90% of the cases seeing your ex when you are in the break up zone will have that kind of effect! - So, the simplest thing is not to initiate contact, especially if when you initiate contact, you secretly wish for an opportunity to get back together - If you do initiate contact, keep it to the minimal! - Usuallly, more than one short meeting or call a week will polarize your attention far too much on your ex and stop you from exploring new potential relationships